Climbing is a beautiful sport. It is a mix of yoga, gymnastics and meditation.
Learning to climb means building muscles, gaining overall fitness, and strengthening your body the spirit to overcome situations outside of your comfort zone
Learning Topics
- Climbing technique: how to correctly position and use your feet to grip the rock and support your weight, how to start to move from a basic balance position to the next balance position in the best and most effective way, education regarding movement and motor patterns (crossed, ipsilateral, homologous), education and progression to more complex motor patterns such as triangle and other variants (fixed vertex, mixed step, balancing and compensation), progression to advanced motor strategies and knowledge when to properly utilize them (based on supported, vertical or overhanging terrain)
- Safety: learn proper belay techniques
- Safety: Top Rope Climbing
- Climbing as a leader: "on sight" or "worked"
- Safety: brake management for the first climber
- Safety: lead climber management of the rope during climbing
- Safety: how the belayer and climber should behave in the event of a "flying" fall during climbing progression
- Safety: "rope maneuver" of passing the rope while belaying
- Safety: techniques and strategies in sport climbing
Where?
Cliffs of Northern Italy and Finale Ligure
Duration
4 Days
GOALS
Learn to move on vertical terrain, overcome fears and become independent in climbing, improve climbing techniques and motor patterns, and learn how to safely manage situations other than walking on an easy path
Prerequisite Skills
None
DIFFICULTY
Easy
EFFORT
Suitable for everyone
Milano Adventure reserves the right to vary the program according to the meteorological and snow-meteorological conditions as well as the technical and physical abilities of the participants in order to guarantee safety and ensure the most beneficial progression of the course and learning new material.
Ricordiamo inoltre che oltre alle data proposte è possibile richiedere direttamente alle nostre guide di programmare l’uscita nelle giornate che più preferite. faremo del nostro meglio per soddisfare la vostra richiesta!