CORSO BASE D’ ARRAMPICATA 24 Settembre 1-8-15 Ottobre

Learning Topics

Climbing technique: how to correctly position and use your feet to grip the rock and support your weight, how to start to move from a basic balance position to the next balance position in the best and most effective way, education regarding movement and motor patterns (crossed, ipsilateral, homologous), education and progression to more complex motor patterns such as triangle and other variants (fixed vertex, mixed step, balancing and compensation), progression to advanced motor strategies and knowledge when to properly utilize them (based on supported, vertical or overhanging terrain)
Safety: learn proper belay techniques
Safety: Top Rope Climbing
Climbing as a leader: "on sight" or "worked"
Safety: brake management for the first climber
Safety: lead climber management of the rope during climbing
Sicurezza: come si deve comportare l’assicuratore e l’arrampicatore in caso di caduta “volo” durante la progressione in arrampicata
Safety: "rope maneuver" of passing the rope while belaying
Safety: techniques and strategies in sport climbing

Where?
Cliffs of Northern Italy and Finale Ligure

Objectives

Learn to move on vertical terrain, overcome fears and become independent in climbing, improve climbing techniques and motor patterns, and learn how to safely manage situations other than walking on an easy path

Prerequisite Skills
None
DIFFICULTY
Easy
EFFORT
Suitable for everyone

BASIC EQUIPMENT
Harness, climbing shoes, chalk bag,
helmet for those who own one.
Il noleggio di quest’attrezzatura è incluso nel prezzo